Brainbugs are an easy way to explain and understand cognitive therapy. Have you ever passed a group of people when they suddenly all break out laughing? Were they laughing at you? This is a typical brainbug most of us have encountered. If you wish to learn how to get the upper hand against these kind of thoughts, this is the course for you. We will learn how to identify a brainbug, along with tools you can use to meet and defeat them when they appear.
Choose the times you are availible (on the registration form) and you will receive an email with the date for the two course days.